The Latest on Dance 4 Life TV

MONDAY

• Variety - Musical Theatre / Kizomba Basics
• Music & Dance Concepts - How to Start Dancing Differently / Asking Someone to Dance

TUESDAY

• Routines for Couples - Bolero / Salsa
• Routines for Individuals - Samba de Gafieira / Bachata

WEDNESDAY

• Street Latin - Delayed Hip Action / Guapea Variations

THURSDAY

• Brazilian Latin - Zouk Body Movements Phase 1 / Gafieira Knee Technique

FRIDAY

• Dance With Us - Don’t Stop ‘Til You Get Enough (Michael Jackson) /  Cha Cha Cha
• Ballroom Latin - Cha Cha Cha Chasses - No Skipping! / Samba Basics & Knee Bounce

SATURDAY

• Traditional Ballroom - Hip Swing / Forward & Back Walk Action
• Weekly Warmups - Waltz / Zouk

SUNDAY

• Stretch & Strengthen - Neck Stretch & Mobility / Shoulders Arms & Wrists